They are high in protein, have complex carbs, lots of micronutrients and can be whipped up into a wide variety of delicious dishes. It is no wonder that beans are the staple food of so many cultures around the world. Rice does have plenty of good macro and micro ingredients but it is nothing to write home about.
Vegetarian Diet Vegetarianism as a traditional diet There are many reasons why people choose the vegetarian diet. Mainly, there are beliefs that meat is unclean and can give diseases. Most animals are injected with steroids, hormones and other drugs in order to make them bigger to produce more meat; this can cause cancer so people go for the vegetarian diet more since vegetables contain fewer chemicals Murphy, Vegetarian diet consists of a diet derives from plants so it could be eggs, dairy products or honey are not included.
Vegan is another word for vegetarian meaning to exclude the use of animal products or consumption of living organisms, which includes seafood and even yeast International vegetarian Union, Another reason for the choice of vegetarian diet can come from a person's cultural background or religion.
For example, Taoists, who believe that a person can be reincarnated as an animal depending on the karma level, abstains from meat since they feel that if they are eating meat they are also eating a person Valea, Another example is Hinduism; where people believe that everything living thing including animals are sacred, thus they abstain from meat for the purpose of animal rights Robinson, Some take this diet for ethnic reasons Vegetarian Diet Guide, A vegetarian diet has its several advantages.
The main advantage is that there is less risk of obesity and heart diseases since meat may contain cholesterol is consumed too much.
Vegetables also contain fewer preservatives than meat since it is usually eaten raw the Nemours Foundation, Secondly, a better physical figure can easily be obtained because vegetables have less cholesterol. It also aids in digestion since vegetables contain more fiber Vegetarian Diet Guide, Lastly, there is more energy gained from vegetables because they are the primary source of the food chain.
However, a vegetarian diet also poses a lot of disadvantages too. First consumers tend to lack certain nutrients which can only be found in meat.
The risk of being underweight or malnourished is higher from lack or some fat from meat. Lastly, protein supplements like nuts, tofu and soybeans may not be enough for the vegetarians to substitute as meat Pike, In conclusion, I am against vegetarian diet because there are not enough nutrients to have a healthy diet.
There should be a balance of both vegetables and meat. We have heard of the food guide pyramid in which it depicts how much each type of food should be consumed so this means that vegetables should also be consumed to make up a cpmplete meal.The 14th Dalai Lama (religious name: Tenzin Gyatso, shortened from Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso; born Lhamo Thondup, 6 July ) is the current Dalai pfmlures.com Lamas are important monks of the Gelug school, the newest school of Tibetan Buddhism which was formally headed by the Ganden pfmlures.com the time of the 5th Dalai Lama to , the government .
this essay, is first: a brief, yet insightful look at the vegetarian diet (the nutritional aspect) and then: an analysis of how this diet may, in fact, be a good choice for an athlete.
This is a model vegetarianism essay. As I always stress, you should read the question very carefullybefore you answer it to make sure you are writing about the right thing.
Take a look at the question: Every one of us should become a vegetarian because eating . This essay focuses on the first few decades of the original Vegan Society.
It was partly written to support the contention that veganism is a rejection of nonhuman exploitation that goes beyond dietary guidelines.
Apr 03, · Looking for interesting compare and contrast essay topics? These fresh compare and contrast topics will wow your teacher. Vegetarian foods are low in fat, contain no cholesterol, and are rich in fiber.
4. Vegetarians get all the protein they need from beans, tofu, rice, and pasta; all the calcium they need from broccoli and juices; all the iron they need from spinach and pinto beans.